Losing 10 kg of weight can have a significant positive impact on your health, both physically and mentally. Weight loss, especially when achieved through a balanced and sustainable approach, emphasis on ‘sustainable approach’, can lead to various positive changes in your overall well-being. Here are 10 potential health benefits you might experience:
1. Improved Cardiovascular Health
Weight loss can reduce the strain on your heart and lower blood pressure. 10kg weight lost could result in a 5 to 20 point drop in your blood pressure. This helps improve overall cardiovascular health and reduces the risk of heart disease and stroke.
2. Better Blood Sugar Control
If you have prediabetes or type 2 diabetes, losing weight can improve insulin sensitivity and blood sugar control. This may even lead to a reduced need for diabetes medications.
3. Enhanced Joint Health
Weight loss can alleviate pressure on your joints, particularly in the knees and hips. This can result in reduced pain and improved mobility. This will promote further weight loss as it is easier for you to now carry out some more physical activities.
4. Lowered Risk of Chronic Diseases
Losing weight can lower the risk of developing various chronic diseases, including certain types of cancer, and fatty liver disease.
5. Improved Sleep
Weight loss can lead to better sleep patterns and reduced symptoms of sleep disorders like sleep apnea.
6. Higher Energy Levels
Shedding excess weight can lead to increased energy levels and better overall stamina for daily activities.
7. Improved Mood and Mental Health
Many people experience improved mood and reduced feelings of anxiety or depression after weight loss, contributing to enhanced mental well-being.
8. Increased Self-Confidence
Achieving weight loss goals can boost self-esteem and self-confidence, positively impacting various aspects of life.
9. Better Digestive Health
Weight loss can lead to improved digestion and reduced symptoms of acid reflux and gastrointestinal issues.
10. Improved fertility.
Obesity is an independent risk factor for infertility. The improved physical activity, reduction in stress and anxiety coupled with the weight lost will result a higher likelihood of achieving pregnancy.
It’s important to note that individual responses to weight loss can vary based on factors like age, current health status, genetics, and the methods used for weight loss. It’s always advisable to consult with a healthcare professional or a registered dietitian before embarking on any weight loss journey. They can provide personalized guidance and support to ensure that your weight loss goals are achieved safely and effectively while prioritizing your overall health and well-being.
Dr. Kelvin Owusu is a Health and Wellness Consultant who, through a holistic approach, helps individuals and groups craft innovative health plans aimed at promoting healthy lifestyles.
Support us by sharing this article on your social media and also by becoming a patron. https://patreon.com/KelvinOwusuMD
