Is Cholesterol Good or Bad?
Is Cholesterol Good or Bad? Cholesterol is a waxy, fat-like substance found in every cell…
Intermittent Fasting: A Dietitian’s Perspective
Intermittent fasting (IF) has surged in popularity over the past decade, touted as a powerful…
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5 things you need to know about your prostate as a man
5 things you need to know about your prostate as a man - The discomfort…
Does stress make you gain weight?
Many factors can contribute to weight gain, and stress is definitely a major contributor. Stress…
5 reasons to exercise regularly as a woman
There are many reasons why as a woman you should be exercising. Here are 5…
The Importance of HPV Vaccination: Safeguarding the Health of Girls and Women
Human papilloma virus is the most common sexually transmitted infection that you probably never heard…
Insulin Resistance, the link between hypertension and diabetes
Did you know that up to 80% of type 2 diabetics will develop hypertension? It…
Exercise Matters, even with a Physically Demanding Job
Exercise Matters, Even with a Physically Demanding Job Physically demanding jobs definitely make you break…
What does your blood pressure tell you
Your cardiovascular system is made up of your heart and numerous interconnected blood vessels. The…
4 Reasons why you Must Eat breakfast
4 reasons why you must eat breakfast Breakfast is the most important meal of the…
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Is Cholesterol Good or Bad?
Is Cholesterol Good or Bad? Cholesterol is a waxy, fat-like substance found in every cell of the body. It is…
Is Walking to Work Enough Exercise?
Walking? Why should I? Online shopping, food delivery service, drive throughs, in an era where sedentary lifestyle is the order…
Intermittent Fasting: A Dietitian’s Perspective
Intermittent fasting (IF) has surged in popularity over the past decade, touted as a powerful tool for weight loss, metabolic…
TRAMADOL AND TAFRODOL ABUSE IN WEST AFRICA
Tramadol and Tafrodol abuse has become a menace in West Africa. In recent years, we have seen numerous videos, on…
Hypertension and ED: Understanding the Connection
Research has shown that up to 60% of men with hypertension, will develop erectile dysfunction. Now that's a very significant…
Are Women More Likely to Get STIs?
Sexually transmitted infections (STIs) are a significant global public health concern, affecting millions of people each year, both men and…
Jogging, Nature’s own Aphrodisiac
When we think of aphrodisiacs, exotic foods, pharmaceuticals and herbs often come to mind. However, one of the most effective…
